Here are a list of the products that are offered. All purchase items are processed using Paypal. 
• Contains 8 weeks of strength and speed workouts
• Can be used as Monday – Thursday split or M,T,Th,F split
• Speed work includes linear speed work, change of direction work, power work, and speed endurance work
• Strength workouts include; maximum effort upper and lower day and dynamic effort upper and lower day
• Will benefit high school and college athletes of any sport
• Also contains some nutritional information and character development information
**Phone Consultation and or 2 hour session will greatly help with the use of this workout**
• 1 hour initial phone program set – up
• 3 follow up calls for that month
• Includes – video review
• Includes – email correspondence
Will help determine where you are, where you want to go and how to get there.
• Includes 2009 Summer manual
• Includes – video review
• Includes email correspondence
• Includes follow up phone calls
• Call to set up time and location
• Will set you up and show exercises, techniques to then follow summer manual
• For additional fee can come to your facility/location and have training session there
Manual & phone consultation - $65
Send me video (via mpeg format on email/mail DVD/post to youtube) and I will evaluate your technique on prescribed exercises. It can be for all exercises or just those you are struggling with.
**FOLLOW UP CALLS:
I will call you to see how the program is going and help with any questions you may have.
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